Sanibel Rec Center: Deep Water Exercise

Deep Water Exercise is ideal for all age groups and ability levels. It is a non-impact class that utilizes water belts as well as water equipment. It can also help improve flexibility and circulation. According to the American Council on Exercise water can reduce your weight by as much as 90 percent, meaning that stress on weight-bearing bones, joints and muscles is reduced. Nevertheless, the water creates resistance that can help with strength training and improve muscular endurance.