provided to The Santiva Chronicle
The Sanibel Recreation Center will be offering Deep Water Exercise at 10: 30 a.m. Tuesdays and Thursdays with Aquatic Manager Steve Vela.
Deep Water Exercise is ideal for all age groups and ability levels. It is a non-impact class that utilizes water belts as well as water equipment. It can also help improve flexibility and circulation. According to the American Council on Exercise water can reduce your weight by as much as 90 percent, meaning that stress on weight-bearing bones, joints and muscles is reduced. Nevertheless, the water creates resistance that can help with strength training and improve muscular endurance.
For a current list of facility hours, activities, and classes click here .
The Sanibel Recreation Center is located at 3880 Sanibel-Captiva Road. Daily, weekly, semi-annual, and annual memberships are available. For more information call the Sanibel Recreation Center at (239) 472-0345.